Congestive Heart Failure: Learn Ways To Prevent It!!

Congestive heart failure has now affected 6 million Americans, says WebMD, which counts nearly 670,000 U.S citizens. In addition, congestive heart failure has become the leading cause of hospitalization in people of the age group greater than 65 years.

Congestive Heart Failure(CHF)

Congestive heart failure comes under the category of heart failure conditions. In short, heart failure can occur due to multiple causes. One of its types is congestive heart failure.

The heart has four chambers, the upper two are atria, and the lower two are called ventricles. The heart can fail functioning due to damage or infection of either of the chambers. Here we are discussing infection at the lower chambers of the heart; the ventricles.

However, congestive heart failure is reached when the ventricles fail to perform their function properly. The ventricles are responsible for pumping the necessary amount of oxygenated blood. Therefore, inflammation in the ventricles will lead to insufficient blood flow to the body, that’s what happens in CHF.

What Are The Major Risk Factors For Congestive Heart Failure?

Here, risk factors are those conditions that can increase the risk of developing congestive heart failure. Below are some of the health conditions that can increase the risk of developing congestive heart failure.

  • High blood pressure
  • Coronary artery disease
  • Heart attack
  • Diabetes
  • Congestive heart defects
  • Valvular heart disease
  • Viruses
  • Alcohol abuse
  • Tobacco abuse
  • Obesity
  • Irregular heart rhythm
  • Sleep apnea
  • Diabetes drugs, such as rosiglitazone(Avandia) and pioglitazone(Actos), increase the risk of congestive heart failure.

Additionally, some other medicines may even lead to heart failure and can increase the risk of heart-related complications, such as nonsteroidal anti-inflammatory drugs(NSAIDs), certain anaesthesia drugs, anti-arrhythmic drugs, medications to treat hypertension, cancer, blood conditions, urological conditions, inflammatory conditions.

As per Cleveland Clinic, men having erection difficulty is also strongly related to a heart failure condition. Men frequently having difficulty in erection puts the man at a greater risk of having heart-related diseases.

Therefore, men having erection difficulty initially try to self medicate with commonly known pills like Cenforce 200. However, such steps also worsen the condition and increase the risk of developing congestive heart failure symptoms. Cenforce 200 contains sildenafil citrate which directly affects the flow of blood and heart function. Hence, this can worsen the condition in men with any heart complications, just like CHF.

Even if the cure for any treatment is commonly known like Viagra and Cenforce 200, do not self medicate, it can turn out wrong. It is recommended to talk to your doctor before and after taking any medicine in order to avoid health complications.

What Are Some Ways One Can Prevent Heart Failure?

Preventing congestive heart failure complications is necessary and is a part of CHF treatment. Below are some of the effective ways of preventing congestive heart failure.

Quit Smoking: Smoking is something that is not acceptable in any case. It affects the respiratory organs and the circulatory system as well. Saying no to smoking is the only and the initial way to prevent congestive heart disease if you smoke.

Healthy Diet: Consuming the necessary amount and types of nutrients is necessary for blood to flow with ease. Having a heart-healthy diet can prevent the risk of developing congestive heart failure conditions. However, below are some food ingredients that people with congestive heart failure should avoid.

  • Salt
  • Solid or saturated fat
  • Added sugar
  • Refined grains

Exercise: Regular exercise increases the flow of blood by unblocking the blocked pores of the blood vessels. This helps the blood to flow with ease without increasing the pressure on the ventricles. In addition, regular exercise can make your heart muscles strong, increasing the pumping capacity of the heart.

Initially, try not to over exercise. Start with a small duration and with consistency, increase the duration of the exercise. This will help your heart to develop a habit to pump the required amount of blood.

Maintain a healthy weight: Having an optimum weight does not pressurize the heart to pump blood throughout the body. Being overweight or obese puts pressure on the blood vessels increases the blood pressure. Consequently, this will affect the functioning of the heart. Therefore, try to maintain a healthy weight. Obesity or being overweight increases the risk of almost most of the common health complications.

Other Preventive Steps: Avoid self-medication. Men at the initial stage of developing congestive heart failure may not experience the actual symptoms but rather other complications like difficulty in erection. Some men falling under this case, try to self medicate with commonly known pills like Cenforce 200.

Consuming medicine without consulting the doctor will worsen your condition. This can even happen with Cenforce 200 as well. Cenforce 200 contains Sildenafil Citrate that affects the functioning of the heart. Additionally, the same ingredient in Cenforce 200 just as Viagra interacts with the nitrate group of drugs that are often prescribed to blood pressure patients.

In short, avoiding self medications is also a part of congestive heart failure prevention.

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