From sleepless nights spent studying to looming deadlines, being a student comes with many challenges. When you spend the majority of your day attending classes and putting in extra work in the library, it can be difficult to find time to look after your health. That’s not to mention if you have a job alongside your studies! Whether you’re a first-year college student or you’re going back to do your master’s, here’s how to keep good health as a student.
Consider Your Eye’s Health
Due to the amount of knowledge they need to attain, students spend a lot of time reading. While generally this is good for you, it can also cause a strain on your eyes, which results in pain, tiredness, and difficulty concentrating. To make sure your five-hour study session doesn’t turn into that, consider getting some reading glasses from Just-glasses.co.uk.
Take Plenty of Breaks
Overworking yourself isn’t going to get you the grades you want. In fact, it’ll only lead to stress and sleepless nights, which could harm your grades. To make sure that doesn’t happen, take plenty of breaks throughout your study sessions. Get some fresh air, make a cup of tea, or call your friend for a quick catch-up.
Get Plenty of Sleep
Being a student doesn’t mean you can get away with little sleep. Enough rest means your brain and body function at their best, so make sure you get to bed on time every night and sleep through, especially when you have classes the next day.
Notice the Signs of Stress
Some students don’t know that they’re overly stressed until it is too late. Unfortunately, high stress levels can increase the risk of other mental health problems, such as anxiety and depression, so it’s crucial that you notice the signs and manage them well. To do this, make sure you don’t cut old friends out of your life, spend lots of time relaxing, and talk to your teachers if you ever feel overwhelmed.
Join a Club that Involves Exercise
Getting enough exercise can be tricky as a student, especially if your studies mainly involve sitting down and reading books. To inject some workouts into your lifestyle in an easy and fun way, join a club that involves lots of movement, such as tennis, dance, or drama.
Cook Easy but Healthy Meals
You might not have a lot of time to cook, but that doesn’t mean you can’t eat a healthy, balanced diet. Look around for recipes designed for students on a budget and strapped for time. You’ll be surprised at how delicious your dinners can be with just twenty minutes to spare!
Take a Break from Nights Out
Student culture involves a lot of going out, and often this involves heavy drinking and staying out late. While this is fine in moderation and can help you relax and socialize at the end of the week, you should consider taking a break from it from time to time. Avoid going out during weekdays, and when you do go on nights out with mates, remember to eat a healthy meal beforehand and drink lots of water.
Student life doesn’t have to involve tiredness, stress, and a constant stream of fast food. By following this advice, your health will vastly improve.