Vitamins are a vital part of a person’s diet, and when you don’t have enough vitamins in your diet, you will feel tired and have several deficiencies. This issue is seen more in teenagers and young adults, and that’s the time they need most of the vitamins and minerals. Natural vitamins are essential in one’s development (physically and mentally).
The vitamins are usually available in fruits and vegetables, and some meat items provide enough nutrients for your body. And if you have to balance your diet correctly and include all vitamins in your diet, you may have to consume vitamin tablets, as all types of food aren’t available everywhere.
If you are a person who doesn’t care about the types of vitamins and minerals you consume daily, you need to read this article. This article will help you understand how crucial the consumption of minerals and vitamins is, especially for teenagers and older adults.
Reasons to add vitamins to your diet:
They are crucial for growth and development.
Vitamins are necessary for the bones, skin, muscles, and almost all of your body parts. When lacking these vitamins, your body cannot grow or develop to its whole level (kids and young adults). Nutrients like vitamin D help build bones and grow. If a young adult or older person lacks vitamin D, their bones may break even if a slight strain or blow happens. Muscle weakness is also a result of a lack of vitamin D.
To prevent these incidents, you need to start taking milk, cereals, orange juice, bread, and natural vitamins in tablet form. In addition, fatty fish like salmon and tuna are best for increasing vitamin D in your body.
The list of food items that have vitamin D are:
- Dairy products
It boosts your immune system.
Vitamin A, C, D and zinc (mineral) help increase your immunity. Vitamin C, an antioxidant, helps improve your skin, bones and connective tissues. Your healing process becomes faster with this vitamin.
Improves mood and lessens stress/anxiety.
Studies show that a diet with multivitamins positively impacts one’s mood and emotional well-being. In addition, if you take enough minerals and natural vitamins regularly, your brain functions improve drastically.
Your body uses vitamin B to convert food into energy and keeps the nervous system functioning correctly, producing stress hormones. So a healthy diet helps control your stress and keeps you in a happy mood.
Better memory power.
The deficiency of minerals and vitamins can cause memory issues, and every person experiences a different kind of memory issue. However, older adults are more likely to get these conditions; by this time, the chances of recovery or correction are close to impossible.
The deficiency of vitamin B12 leads to complications such as weak memory and dementia. These issues will not happen suddenly, but the deficiency affects your brain as much as you age.
To prevent the deficiency of vitamin B12, you need to add food to your diet which is rich in vitamin B12. The earlier you start, the better your memory power will be.
Good sources of vitamin B12 are:
- Fish: shellfish such as trout/salmon/tuna fish/clams.
- Meat: Beef/liver/chicken
- Breakfast cereal
The above mentioned points are why one should add vitamins to their diet. Therefore, if you want a healthy and happy life, it is time to add essential vitamins to your diet.