Top Reasons Why You Should Maintain Your Weight
Are you feeling constantly tired and sluggish? Are you having trouble concentrating or bearing down on things at work? You could be suffering from a weight problem. London Weight Management is committed to offering you the most comprehensive range of counseling and weight management solutions. Here are 7 Reasons Why you should Manage Your Weight;
1) Improves Blood Sugar level
Excess weight often brings about the onset of type 2 diabetes. In addition to that, people living with diabetes also face increased risks when they are obese or overweight because one needs to manage their blood sugar levels. Also, when fasting for too long without taking insulin, you may end up developing hyperglycemia which can be life-threatening and really harmful for your health. You should try and keep a healthy weight if you have been diagnosed with diabetes.
2) Reduces the Risk of Cancer
Being overweight or obese increases your chances of getting cancer, especially cancers of the breast, uterus, and ovaries. It also increases the risks for other types of cancers such as colorectal cancer, prostate cancer, and pancreatic cancer. Maintaining a healthy weight can help reduce some of these risks.
3) Prevents Bone Loss
Excess body weight accelerates bone loss in both men and women as they age. This can lead to conditions such as osteoporosis and an increased risk for fractures. Weight-bearing exercises are important to maintaining healthy bones; however, if you are carrying too much weight, these exercises become more difficult and can actually do more harm than good. Maintaining a healthy weight is one way to help prevent bone loss as you age.
4) Reduces the Risk of Heart Disease and Stroke
Heart disease (including heart attacks and strokes) is the leading cause of death for both men and women in the United States. Carrying too much weight increases your risk for heart disease and stroke. Losing weight, even a little bit, can help reduce your risk for these conditions.
5) Prevents Sleep Apnea
Sleep apnea is a condition in which you stop breathing for short periods of time during sleep. This can lead to daytime fatigue, irritability, and problems with concentration and memory. Being overweight or obese is a major risk factor for sleep apnea. Losing weight can help you overcome this problem.
6) Reduces the Risk of Joint Pain and Arthritis
Joint pain and arthritis are common problems for people who are overweight or obese. When you carry too much weight, your joints have to work harder than they should, which can lead to pain and inflammation. Losing weight can help reduce joint pain and arthritis symptoms.
7) Improves Your Appearance
When you are overweight or obese, you may feel self-conscious about your appearance. You may feel that you do not look as good as you should or as good as other people. Losing weight can help improve your self-image and make you feel better about yourself.
Maintaining a healthy weight is important for your health and well-being. London Weight Management can help you reach and maintain your ideal weight. Losing your excess weight is the first step to increasing your energy, improving your self-image, and living a healthier lifestyle.