Top Tips to protect your eyes

While eyesight is undoubtedly our primary sense, most people take their eyes for granted. As we become more and more dependent on digital devices in our lives, our eyes begin to feel the fatigue.

Your eyes are one of your most important organs. Not only do your eyes show you shapes and depth and countless colors, but they also help regulate the light signals that keep your biological clock running smoothly.

Your eyes are also one of the most vulnerable parts of your body and need your protection to maintain and improve your vision.

You may be aware that you should always wear protective goggles when, for example, you work wood or work in the garden. However, there are even more ways to protect your eyes every day and keep them healthy.

Protect your eyes from the sun

Like all energy sources, the sun is vital to you, but it can also cause serious damage. Ultraviolet (or UV) radiation poses many of the dangers that sunlight can create, burning your skin and eyes and causing long-term damage if you don’t protect them.

The sun’s UV rays are an obvious and present hazard when you’re at the beach on a sunny day, but can be just as damaging on cloudy days and on snow, which reflects light into your eyes.

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Turn off the screen and give your eyes a rest.


Ask the eye care professional if you need a correction with contact lenses.


Find the right lens if your vision needs correction.


Keep a proper distance and angle between your screen and your eyes.

  • FLASH!

Make a conscious effort to blink more often!

Protect your eyes from the sun and UV damage:

Always wear sunglasses with good quality UV protection outside

Wear a hat or cap with a wide brim, and take a break in the shade

Never look directly at the sun, especially with binoculars or during a solar eclipse

Eye strain protection

Sometimes we are the ones who pose the greatest danger to our eyes. Overtired eyes are prone to short-term and long-term eye and vision problems. Limit your vision overload and keep your eyes healthy by:

Take breaks during computer work. Take a 15 minute break every two hours away from your computer, and rest your eyes every 20 minutes by looking around.

Provide yourself with good light. Your eyes need enough light to read and write, work at the computer or watch television. In low light or in the dark, your eyes have to work harder than usual and become overloaded.

Blink often to refresh and moisturize your eyes.

By purchasing suitable glasses or contact lenses. If you wear glasses or contact lenses, always make sure that the prescription is still right for your eyes and for the type of work you do.

Good air quality around you. Keep dry eyes at bay and improve your eyesight by using a humidifier, keeping the temperature comfortable, and avoiding smoke and other contaminants.

Be smart! See your eye doctor regularly and take good care of your eyes to keep them healthy.

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Murtaza Ali

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