We all have either heard from someone in our close circle suffering from PCOS and PCOD or people speaking about it on the internet. What we all need is awareness of what these conditions are and their symptoms. Awareness can help in the early stages to watch out for any discomfort. So, what exactly are these conditions? Let us find out.
PCOD and PCOS are a disorder that is related to the health of women’s ovaries, the reproductive organs that produce hormones such as progesterone and estrogen that help in regulating the period’s cycle and also produce small quantities of other hormones such as inhibin, and also some male hormones known as androgens. The best way to manage this condition is to follow a PCOD diet plan.
Almost 20% of women in the world currently suffer from PCOD right now. In comparison to PCOD, women having the condition of PCOS produce more amounts of male hormones than others. This hormonal imbalance results in skipping menstrual cycles and also makes it difficult to get pregnant. Here we read in detail what are the key differences between PCOS and PCOD.
The Primary Differences
- Prevalence: PCOD is more common worldwide, affecting around 15% to 20% of women, as compared to PCOS, which affects only 0.2% to 2.5%.
- Meaning: There is not much difference between PCOS and PCOD. PCOD is a health condition in which women’s ovaries produce many undeveloped or immature eggs. This is often a result of a poor lifestyle, being overweight, anxiety, and hormonal imbalance. PCOS, on the other hand, is a disorder, and a severe kind of PCOD can lead to ovaries stopping producing and also discharging eggs.
- Effect: PCOD conditions don’t disturb fertility in females. In this health disorder, women can still ovulate and be fertile with some help from the medical practitioner and medication. PCOS, on the other hand, extremely disturbs fertility in females. Due to PCOS conditions, a woman cannot ovulate frequently, making it difficult to get pregnant. Even after pregnancy, there is a chance of premature birth, miscarriage, or other kinds of complications during the pregnancy and at the stage of delivery.
- Other Conditions: There is no clear difference between PCOS and PCOD. The PCOD conditions do not have any serious complications or underlying conditions. PCOS conditions, on the other hand, can result in serious kinds of other conditions such as heart disease, type 2 diabetes, high blood pressure, and more. So, it needs regular medical assistance.
FAQ: What are Some of the Effective Home Remedies that Can Help with PCOD or PCOS?
There is not much difference between PCOS and PCOD. Both of these conditions are related to hormonal imbalances in the female body. So, some things can be done at home to decrease the levels of androgens in the body. One of the most important things to do is maintain a healthy body weight and follow a proper PCOD diet plan. Maintaining your weight at a constant healthy level is more important than having it go up and down frequently. Another thing to keep in mind is limiting the amount of carbohydrates you consume, as this helps in maintaining healthy levels of insulin in the body. And thirdly, working out frequently and having an active lifestyle helps a lot in regulating blood sugar levels and also maintaining a constant healthy weight. These little changes in your life can help you manage the condition and its underlying symptoms well, although it cannot be cured permanently through medication.
Stress is the leading cause of polycystic disease in women, and there is not much difference between PCOS and PCOD. Therefore, we must include some kind of mental exercise in our routine, such as meditation and relaxing therapies, to manage stress well. It is also important to follow a proper PCOD diet plan. In the end, it is important to note that even in case you feel you are suffering from one of these conditions, there is no need to panic, just get yourself regularly assisted by an expert gynecologist.