More than 10% of American individuals over the age of 12 take prescription medication for pain. That’s a lot of prescriptions and money out of your pocket, despite health insurance.
Plus, many pharmaceuticals for pain come with such side effects as nausea, headaches, and drowsiness. Some individuals may experience itching and other skin-related issues. While most effects are minor, some people may experience more severe reactions.
Allergies may also prevent some patients from taking certain prescriptions, as well. Thus, consumers are always looking for alternatives when faced with constraints, including costs.
Learn more about alternatives to pain management.
Preferences for Holistic Options
Many holistic health trends are inextricably tied to ancient medicine. While these roots aren’t without merit, consumers should consult licensed physicians before starting an alternative pain management regimen. Plus, individuals can also experience side effects or adverse reactions, similar to prescription medication.
Common side effects of holistic pain remedies may include upset stomach and allergic reactions. However, many consumers view natural alternatives as safer, especially when managing minor pain. For example, some consumers prefer taking ginger or turmeric supplements for pain instead of over-the-counter aspirin.
Customize Alternatives to Pain Management
Alternatives to pain management can be administered in several ways, another perk for customers.
For example, more herbal favorites like lavender and rosemary oil can be enjoyed in tea form. You can even infuse your own homemade bath bombs, bubble baths, and lotions with your favorite herbal extract for pain management.
One overlooked alternative method for pain management in yoga. Yes, exercise itself is also a doctor-approved technique for managing pain. Of course, you should check with your physician first if you have a current health condition.
Plus, there are plenty of low-stress yoga workouts for people struggling with chronic pain or surgery recovery.
For example, you could start with a simple mountain pose. This simple pose challenges you to stand up straight with your hands turned outward, improving your posture in the process. You could also sit on the ground, straightening your back for better posture.
Other good beginner yoga poses to consider include:
- Upward-facing dog
- Child pose
- Bridge pose
- Downward-facing dog
- Warrior I pose
- Triangle pose
Don’t exert too much energy at once; otherwise, you’ll pull a muscle, triggering even more pain! Remember to massage your muscles afterward. You should also drink plenty of water and enjoy a nourishing snack before and after your yoga workout.
Tips for Buying Natural Alternatives to Pain
Many holistic supplements and teas can be safely bought without consulting a doctor unless you have a particular medical condition. Though, it defintely helps to get the opinion of a trusted professional. A licensed holistic practitioner can also provide guidance.
For example, you must do your due diligence first when buying a pain management alternative like Kratom. Learn how to buy kratom powders the right way by researching ingredients, sourcing, and side effects. Create a shortlist of top-rated choices to ensure quality.
Start Managing Pain Your Way
Are you considering all your pain management choices?
Learn more about safe alternatives to pain management, and don’t forget to consult a trusted professional before clicking out at checkout!
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