HEALTHY PORTION SIZES USING HOMEMADE MEASUREMENTS
Has it happened to you that you try to follow a recipe to the letter and when measuring or weighing the matter a bit complicated? Do you want to improve your diet and do not know how much of each food is correct?
To make it easier to identify the amounts in the diet, have utensils on hand such as:
- measuring portion cups
- measuring portion spoons
- small food scale
First of all, remember that it is necessary to visit a health professional so that they can advise you on the amount of food you should consume. They are not the same calories that a man, a woman, a teenager or a pregnant woman requires. It also varies according to physical activity. A woman who boxes for an hour three times a week does not require the same calories as one who walks 5 days a week.
To know and make better use of the portions, use a measuring portion cups,that has a graduation or signaling of the volume preferably. When you find the term “mug” in a recipe book or menu, the references are as follows:
- 1 cup in liquids = 240ml
- 1 cup solids = 250g
There are solid products that sometimes a recipe indicates by portion size cup measure, for example, fruits or vegetables, in this case the data is not precise because the amount of food that “fits” in a cup depends on the cut made. That is why I recommend you better use the scale for this type of food or that the “volume” is similar to that of a closed hand fist.
Spoons are also a good option for liquids or semi-solids such as dressings and oils, although it must be taken into account that the use of measuring spoons is preferred because, as with portion cups, the spoons we use at home can vary greatly in their capacity. In this case the measurements are:
- 1 tablespoon (soup) = 15ml og
- 1 teaspoon (coffee pot) = 5ml og
Although at first it may seem confusing to use so many tools to measure, after a couple of weeks you will already know the quantities you require and that will make it much easier to identify your portions, even without the need for kitchen utensils.
I highly recommend you to buy portion cups From TakeoutContainers.com.It carry a variety of sizes and best prices online.
How do I measure my portions?
A serving is the amount of food we eat in a meal, however if we do not measure what we eat we could gain weight, with the risks that this entails.
The ideal would be to have a small scale, measuring portion cups and spoons at home, but not all of us have these utensils, so it will be necessary to refer to those we have and we can even occupy our hands, to get used to the size of the portions.
Conclusion on Servings and Servings
Enjoying food and eating healthy is giving quality to our life, remember that there are no good or bad (natural) foods, the secret is in the quantity and the combination that is consumed daily.
We hope that we have been able to clarify the difference between portions size and servings, and if so, remember that it is very important to adopt the culture of eating the right portion, acquire or improve nutritional education and complement it with positive habits that will help us have a life healthy and uncomplicated.